We’ve all heard it: “You need eight glasses of water a day.” But is it true? Is there a magic number? And what if you drink coffee? Or exercise? Or just... forget?
At Flow Local, we believe hydration shouldn’t be a mystery, or a chore. So let’s bust a few myths, clear up the confusion, and help you u...
Let’s face it, life moves fast. Between school drop-offs, morning meetings, deadlines, laundry, and figuring out what’s for dinner, it’s easy to let the little things slip.
In today’s fast-paced world, mental clarity and focus are invaluable assets, whether you're tackling a high-pressure work deadline or trying to absorb complex study material.
